Learn About Therapeutic Massage

Massage therapy is the practical twisting of muscles, tendons, connective tissue, and ligaments (soft body tissues).  The process enhances the person's health and well-being.   The end products of massage include; stress and anxiety reduction, relaxation of muscles, rehabilitation of injuries, reduction of pain and promotion of overall health and wellness of a person. Another end product is the stimulation of circulation and body system tonification.

To be able to carry out the functions mentioned above, massage manipulates the soft tissues of the body that is, the muscles, tendons, and ligaments.  To identify the physical and emotional needs of the client, the therapist uses his or her hand.  During this process the therapist strokes the patient's body with his or her hands, and this enables him or her to identify the likely source of pain and the tissue condition.  There are two overall mechanisms that apply during massage process. The mechanical action is the first one, and it occurs when there is the application of pressure and movement of the muscles and the soft tissues. This process cleanses the acids and deposits in these tissues thereby breaking up fibrous tissue and loosening stiff joints.

Reflex method is the second mechanism, and it entails treating a part of the body and other parts of the body are treated in the process.  Pulses travel from one part of the body to the other through the nervous system, and hence this is made possible.  This mechanism works in such a way that, a therapist can apply pressure on the patients back to treat leg problems. Therapeutic massage offers health benefits while relaxation massage has a happy ending tied to it.

There are many various types of massage therapy at http://zenergizespa.com/about-us/ .   Examples are pregnancy, sport, reflexology, deep tissue and hot stone massages.  All these are different and since therapeutic needs vary from person-to-person and from day-to-day, different people require different types of massages.  Understanding the different strokes applied in each type is key to choosing the best massage type suitable for a given individual.

 The results of the gentle massage are the muscle relaxation and a sense of well-being.   Stimulation of the nerve endings in the skin results in muscle relaxation.  For the person to have the feel-good sensation, the nerves release the endorphins and inhibits the stress hormones.  The stronger massage works more on the circulatory system. They enhance oxygen and nutrient supply to tissues thereby relaxing them.  In addition, strong massage stimulates the lymphatic system which carries away waste products which causes pain and muscle stiffness.   The end result of the massage therapy at http://zenergizespa.com/western-massage/sports-massage/ is enhancing a person's well-being.